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Athlete Date Sort Location Workout Name Description Results
Ana Bader 11/17/2018 2018 Energy Games Sprint Crawl For Total Time
Each M/F Pair Park Lap + Low Crawl		 4m 40s
Performed as RX
Ana Bader 11/17/2018 2018 Energy Games Odd March For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges

*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)

*CAP 15 Minutes		 15m 39s
Performed as RX
Ana Bader 11/17/2018 2018 Energy Games Odd March For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges

*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)

*CAP 15 Minutes		 15m 39s
Performed as RX
Ana Bader 11/17/2018 2018 Energy Games Rope-nastics Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups

Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar

Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups

Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.		 356 reps
Performed as RX
Joshua Barnhardt 11/15/2018 Keshequa High School Q2-W1 - Badminton Serve Accuracy Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10. 3 reps
Performed as RX
Analea Blackburn 11/15/2018 Keshequa High School Q2-W1 - Badminton Serve Accuracy Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10. 1 reps
Performed as RX
Joshua Barnhardt 11/05/2018 Keshequa High School Q1-W12 - SQUAT BENCHMARK #1 Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.		 235 lbs
Performed as RX
Joshua Barnhardt 11/05/2018 Keshequa High School Q1-W12 - SQUAT BENCHMARK #1 Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.		 180 lbs
Performed as RX
Analea Blackburn 11/05/2018 Keshequa High School Q1-W12 - SQUAT BENCHMARK #1 Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.		 95 lbs
Performed as RX
Kayla Breemes 11/05/2018 Keshequa High School Q1-W12 - SQUAT BENCHMARK #1 Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.

Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.		 110 lbs
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2019 19.1 . 178 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2019 19.2 . 345 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2019 19.4 Cada rep faltante 1seg 128 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2019 19.5 . 210 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2019 19.3 . 90 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2019 19.2 . 345 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2020 20.1 . 152 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2020 20..1 . 152 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2020 20.2 . 955 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2020 20.3 .. 165 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2020 20.4 . 200 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2020 20.5 .. 240 reps
Performed as RX
Sulema Brito 11/03/2018 OPEN CROSSBOX 2020 20.5 . 240 reps
Performed as RX
Mariana Bridges . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 20.1 For time:

1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders

Time cap: 15 min.
-----TOTAL REPS : 605-----		 395 reps
Performed as RX
Mariana Bridges . 11/03/2018 Open 2021 - TRIBU FITNESS COMMUNITY 20.2 For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

20-lb. dumbbell, 20-in. box (step-ups permitted)

Time cap: 20 min.

---TOTAL DE REPS : 225---		 185 reps
Performed as RX
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